Quick Makeup law five steps

As a working relationship, and make-up for me, as long as the eating and drinking and unusual. will sometimes because, as the magazine or album of music to do something special uses modeling dress. But in fact, usually the time I was almost not on the makeup, as long as there is the time the skin will minimize unnecessary burden, it can be fully closed. Although sometimes unavoidable for some magazine or newspaper interview, or participate in the formal banquet scene, at this moment, I still have most of the natural makeup Marseille face because some parts of the skin if not dealt with properly, people will be very easy color of the gas well, his facial or uneven color, people are feeling old or a poor flavor for several important reasons. So, let me introduce myself to a set of natural cosmetics for makeup! This simple natural cosmetics in need of supplies probably only need several samples. Plaster is covered spot eyelash paste Meal Meifen gills for red lipstick really only need a few samples can show Shuinen skin as a natural makeup. Naturally, in the prior Gechishuang must go out daily maintenance of essential goods, because it is dirty air and prevent skin contact with a very important thing. Gechishuangcakuan question, we can begin other cosmetic steps. 1. The first is covered spot paste, the following Black eyes and skin on the spot or other herbal wounds, etc., can be used to extract covered patches of skin color as a whole appears to be more uniform. 2. Fenpi tagged with Meal on the entire face, skin and makeup closer to the overall showing transparent feeling. 3. Brush then tagged onto Meifen, Qingshua off eyebrows, shading can be themselves. I like to use Meifen, because it comes out eyebrow lines will be more gentle. 4. Want to have one pair of bright eyes and eyelashes paste is absolutely necessary. Sometimes it has the effect of more than eye shadow and eyelid line, but under the relatively more important. 5. Saihong use is definitely a good flavor to create a good one. I tend to use powdered peach-colored Sai Hong, as long as lightly brush 1:00 in the cheekbone can. Also, I had used water from the Sai Hong, as well as to send natural gas to create good color on the other hand, Later, because I spent the skin allergies will not fit, after which they changed powder. But in any case, adding some Sai Hong, as long as the proper selection of colors, can be very simple for you as information rather than showing a good flavor. 6. Finally scribbled care of lipsticks, all completed! ! I almost peacetime is not on lipstick and sometimes even do not necessarily work adorn many, perhaps you feel accident But I really do not like lipstick smeared in the face of my feeling. My simple natural makeup is probably the case, and so every day I go out to spend time (not included bathing Oh), only need about 10 minutes or so two can face for the whole line was adjusted to three-dimensional sense, but also because of this simple, Hence, we need to remind ourselves to the maintenance of normal skin with a healthy skin can allow themselves to a simple distributed among them that you want fresh texture.

Yoga's history

We have to understand the "what yoga is," we will have to understand the origins of yoga and its development process. Yoga understanding of the history of the expansion of our knowledge areas, will allow more in-depth yoga to our lives. After modern archaeological evidence, as early as 3000 years BC, the Indian River civilization, and we will have a yoga practice. Later Aruian enter the Indian River, where a combination of soil, absorption and transmission of yoga. practice their religion as an important practice Buddhism, but really to promote yoga and handed down. digressing from the main orthodox Brahman then outside the community of free thinkers, philosophers stray Iraqi ears, They include yoga follower, ascetics saint, founder, the Prophet and forest philosopher. Through their long-term adherence and development, yoga legislation deeply into India across all strata of society go. To 600 BC to the fifth century BC, the Buddhist emerging fully absorbed yoga, as part of their religious practices in the key, Later, Mahayana Buddhism and Tibetan Buddhism are emphasized and the development of yoga practiced law. (Note Buddhist relations with the Yoga) Yoga modern scholars will be divided into four periods : 1. before the classical period from 221 in 5000, up to "Operation Ju Veda" the emergence, About 3,000 years of the period, Yoga is the original development, the lack of written records of the period, Yoga from an original philosophy has evolved to be the key to practice Buddhism, meditation, meditation and asceticism. is a yoga center. 2, classical period from 1500 BC "Vedas," the emergence of yoga began systematically documented, to the "mystery" more accurate records yoga, "Krishna song," The emergence Yoga completed the legislation and Vedantic philosophy of integration so that the civil yoga spiritual practice into the orthodox, emphasized by the Bank of France, beliefs, knowledge among mutually exclusive. About 300 years before Christ, India sages sent tanks NE (pantanjali) created the "Yoga scriptures," explained the theory of classical yoga. A total of 195 chapters of the book, Yoga : the definition of yama control; Niyama pure ethics. Asana. physical postures; Pranayama, breathing control; dharana concentrated ideas; dhyana. meditation; Samadhi, the perfect realm eight branches with the intention of dissemination of the wisdom of Yoga essence. Classical yoga is one of the characteristics of yoga in attendance at the same time reading holy books. Yoga and by the most subversive feature is its philosophical dualism, that is, material with the spirit of separation, can be the perfect realm of the spirit. This former-D Whyte classical yoga or yoga singing the latter stressed the material and spiritual combination. 3, after the classical period "by Yoga," and for the post-classical yoga. Mainly include the "mystery Yoga," which aims to close the declivity and yoga. "Yoga mystery book" 21, in which the "mystery", the purely cognitive, Reasoning even meditation relief is not the only way They should adopt the practice of Asceticism technology as a result of physical and spiritual transformation experience, I can be achieved Vatican Ecumenical state. Therefore, to produce a diet and abstinence, posture, 7, with the mantra, fingerprints, body and India, it was the combination of divisions, After the classical period is the essence of yoga. After the era of classical yoga pushing for a rich literary creation Yoga and the different branches of attendance, Qigong including yoga (practiced) and the secret of classical yoga philosophy (Tantra) and the sprung up The Yoga specialized schools. After the classical yoga no longer want relief from reality, but stressed that capture the moment now, and accept the reality. 4, modern yoga in India, the rise of national capitalist period, yoga has become the anti-colonial, anti-feudal struggle of the ideological weapon, while thinking of the traditional yoga is a new era under the absorption of new ideas, new culture, be a new development. 19 century "grams of Moldova has to be that it" is the father of modern yoga. Subsequent "Ngalimu Love" and "1949" It is the Holy Yoga leader. Another Indian Sikhs "Zhuohuo Yoga" and "Shiva Aranda" Yoga is the Yoga two important factions. A chi-training a practicing heart. Western yoga's rise around the year 1800. Master Vivekanada will manage after the introduction of American classical yoga. Later, after a number of classical yoga master through the dissemination efforts, which laid a Western yoga tradition. The most well-known is Paramashansa Yogananda. He established a self-realization Union, and wrote his autobiography, taught yoga. Today, Yogananda, as advocated by the teachings of yoga is still widely respected in attendance. China Yoga Yoga development of the Chinese origin, along with the introduction of Buddhism into China and imported. Although yoga originated in India, but its core ideas, however, have the same long history of civilization of China, and the striking similarity appeared during the same period. If the example set aside yoga meditation, then our mindset in 5 BC, six hundred years of the Spring and Autumn Period there I related records such as "a virtual pole, Shou Jing Du," Chuang-tzu's "mind tranquility." with a similar mindset. Yoga and stress universeMany (corresponding professionally) in China's "The Yellow Emperor," said long, His thinking was formed in antiquity, in book form in the Warring States Period, Yoga with India "I like the Vatican" theory of the "mystery" era of roughly the same time. Yoga reportedly originated in 2500 BC, or even earlier than the ancient Indian mainland. 221 1400 Aryans invaded India and mainland rule after the establishment of Brahmanism follow the teachings of yoga, Similarly, India's all sects, have practiced yoga as a practical way to deal with the main one, Buddhism is the same. Yoga and the Buddhist theory of the development and perfection has made tremendous contributions. Buddhism came to China is a specific time for the Year 67 and Year 64 Eastern Han Han Yeu family dreamed of Buddha, After sending people to learn from the West Region meet, has been back is the Year 67. Yoga in the Buddhist teachings, three belong to learn "no set, the defendant," the "determining" areas. "Determining", "Meditation" and "Chi & Meditation" is yoga teachings. Therefore, yoga should be introduced to China with the introduction of Buddhism into China and imported, professionally and the Chinese transliteration of "Yoga" is the first translation appeared in the Buddhist scriptures. Yoga is an ancient Indian self-modulation depending parties to exercise the mental and physical skills collectively, also known as the Indian Buddhist meditation to yoga, Xiu meditation were called Yoga comers, yoga teacher, yogis (male), Yu Gani (female). Indian Mahayana Buddhism period of late, there were yoga trip, and Tang Xuan Zang mainly in the period into the Indian request, created after the return of the Yogacara, its theoretical and ideological foundation from the main faction of Indian Buddhism. Xuanzang major accomplishment Commentary in the "Karma Communism," explained the first "Yoga, for the corresponding justice, and the habitat, OK, Jimmy, fruits, by the sense of the corresponding five justice. " The Tang, the word yoga styles in a Buddhist theory, but called for yoga meditation still rare (except Esoteric), the Song and Yuan dynasties, Yoga dedicated to Tibetan Buddhism said, Tibetan Buddhism monks known as the "Yoga Monk" by the founder of the Ming imperial orders for customization. In India, so far will continue to practice various methods collectively known as yoga. Yoga Europe and the United States early in the term to be known, and China is only in recent years began to spread benefited from a yoga practitioners -- Zhang Cymbidium (Yoga name is the history of the Wye Shinawatra Darcy) CCTV promoting. Zhang Cymbidium 1985 through CCTV, Zhang Cymbidium and yoga into the tens of thousands of households. deeply into the hearts of hundreds of millions of people 10,000, yoga people of this deeply loved, Cymbidium mainland China, it has become widely known legend. Cymbidium teachers are cordially called Modern China "Yoga mother." Ancient and modern Yoga Yoga of the distinction between the ancient practice of yoga is the soul. Is the "true" "I" from the body's "I" practice, and to the eternal and unchanging "Vatican" for a combination. In this way, I will be freed from the cycle of six, reaching the Sanma among law - hi. The modern practice of yoga is the physical, after France yoga posture and breathing exercises and meditation France, the muscles of the body, bones and the endocrine system to regulate the location of the most healthy, young people will not old and pleasant stay.

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Yoga five-flush gastrointestinal Fei You!

Face filthy, could face wash. That the digestive tract, "dirty", and it is how do? Hanwenfang professional yoga instructor, training a month "Yoga Kit for 71" will give the stomach to do a thorough cleaning. In the early morning to drink 500 milliliters of warm water, then do the following sequence of five moves. Completion of a group action, should immediately meaning : 500 ml of warm water, then repeat exercises. Generally, the two groups so that there will be a feeling defecation. Then, try it on the toilet, but not forcing their solutions would. "We must do natural, relaxed manner and then." After a solution will still need to drink 500 ml of warm water and continued to practice, water has been discharged to date. 1. Ferris style : an upright, feet shoulder width. Inspiratory Gaojuguotou arms slowly extending and hands overlapping and rotating wrist, palm upward. Breath, upper arms led If one bends slowly, until the body and parallel to the floor. Inspiratory again, slowly raised his hands, the hands of breath when separated from the lateral concluded. 2. Wind-tree : vertical feet Laminating, the arm on both sides of the body. Getter, slowly Gaojuguotou hands of the head, just clap your hands together, bring heels. Breath, upper body bending from the waist, and tend to the right. Maintain a few seconds, when admission is inspiration. Breath left, admission is inspiration. 3. Rotary waist : vertical feet separate, slightly less than the feet shoulder. Getter, Gaojuguotou arm, hands overlapping; Rotating wrist, palm upward. Breath, with the upper arms If one bends slowly, until the body and parallel to the ground; Two dual monitor. Getter, hands to stimulate the body to the far right, and when breath tries to left. Action 4 : snake-action to reverse five : four successful abdominal massage. Snake-reverse : prone ground, with palm, - on both sides of the chest on the floor. Sniff, hold out their hands to raise the body until the arm fully extended. Will maintain a breath. Getter, the first body to stimulate the right, breath, eyes watching with his left foot. Maintained for several seconds. Getter, the first led to the body left, breath when watching with his right foot. Good physical condition, may try to see ourselves on the back. 5. Gong abdominal massage : squat, and firmly placed on the knees. Bending the left knee, the knee will be placed on the ground. Inspiratory body to the far right, and put breath on the shoulder and chin, the eyes follow behind. Getter, restoring the squat position. Breath, bending her right knee, in the other side to do the same exercises.
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07春夏 新款包袋绚丽登场

2007年春夏女包的关键词只有一个，就是———艳！不仅仅是颜色之艳，还包括型号之艳，款式之艳，细节之艳……总之，所有的气质都是“艳”字当头。所以，本季女包在各个方面都体现了“super”的魅力，比如巨大号、夸张红色、古典手工褶皱与流苏等等。

明艳包装

　　图1：LANCEL“香榭丽舍”系列由牛皮制成的标志相连而成，牛皮制成的原型标志相连而成手袋，堪称巧夺天工。是LANCEL百余年魅力的全新演绎，更是这个奢华皮具世家新一季传奇的序章……

华丽红色改换俏皮面孔

　 图2：LANCEL的春夏新款包包，除了经典的大红色，还包括石榴红、胭脂红以及亮漆红色，在纹理上有仿鳄鱼皮、颗粒面等，而俏皮的马桶形、抽绳形都是本季最IN款式，又俏皮又华丽。
褶皱流苏卷土重来

　　图3：prada的流苏包布满了宽4毫米的流苏，华丽而朋克；褶皱包则是将皮革切割成为较大尺寸的碎片，再通过特别处理，产生叛逆的“褶皱”效果。

10个最常被问的美容问题

★Q：我痛恨混合性肌肤，简直不知道该怎么才能同时满足油油的T区和干干的脸颊，我该怎么摆脱混合性肌肤的困扰？
　　A：没什么大惊小怪！有80%的亚洲女性都会有同样的问题，你绝不是个案！不过，如果你的状况非常严重，也一定要提高警惕，仔细对待。
　　当你要同时对待油性区域和干性区域的时候，干性地带是会率先抗议的——因为适合油性区域的护肤品一定会让你的干性区域更干，这会让你的干性区域变得异常的敏感。
　　建议你最好先在油性T区下工夫，先用温和的洁面乳清洗一下，然后稍微去一下角质，一支具有控油功效的乳液或者啫喱会让你的T区感到满意的，接下来把含有水杨酸或是具有保湿功效的面霜涂在面部其余部分就可以了。注意：不要用太热的水来洗脸，那会让你的肌肤变得更干！
　　★Q：从十几岁开始，我就进入了战“痘”的大军，为什么到现在依然被人家叫做 “痘”花，快告诉我该怎么办？
　　A：痘痘还真是个最难解决的问题，每天都有无数读者写信、发mail来咨询如何解决问题。但我们的答案可能让你有点沮丧：有太多的因素会让你长痘，而且大部分严重的痘痘绝非用普通的化妆品可以解决的！常见原因比如说荷尔蒙分泌失衡，你吃的东西，你用什么样的护肤品，你的生活方式，肌肤的排汗能力，周遭的环境等等。发现原因要一个很长的时间，最简单的方法是寻求职业医生的帮助，他可以对你的痘痘进行全面的诊断，找到起因，然后对“症”下药。这样的战“痘”方式是最为理智的，千万不要用手乱动，否则落下了“痘”疤，再后悔就来不及了。
　　你是巧克力、冰激淋的狂热追捧者吗？如果痘痘久久不肯离你而去，那么最好要检点一下自己的饮食，因为太多的甜食不仅会延缓痘痘治愈的时间，更会为很多的肌肤问题埋下伏笔。同时，每天充足的水分补充也是健康肌肤的有力保证。
　　至于你梳妆台上的那些瓶瓶罐罐，也该好好打理一下，别让那些阻塞肌肤细胞呼吸的产品继续站立在你的梳妆台上。
　　当你发现痘痘要露头的时候，快用一些含有维生素A衍生物的产品，它可以非常有效地抑制这种趋势，不过这样的产品不适合长期使用。
　　★Q：以前脸上长过痘痘，后来痘痘终于好了，却落下了难看的痘疤，试了很多种方法也好不了，怎么办呢？
　　★A：首先，很遗憾地告诉你——这样的痘疤如果要彻底消失，需要很长的一段时间，有的疤痕性皮肤甚至会永远留下痘疤！不过如果你不属于疤痕性皮肤，你也可以通过美容手术来解决问题。这种手术就是激光磨皮手术，当然这要在非常专业的医院来做。激光磨皮术是对抗痘疤最好的方式，这是一种非常安全而且有效的美容手术，不像一般的化学性疗法那么痛苦。它可以帮助平滑肌肤表面，但在手术之后，需要特别的护理。由于这样的手术已经破坏了肌肤的表层，所以术后出门的时候，一定要做好足够的防晒功课！
　　★Q：我的黑头最近有愈演愈烈的趋势，怎么才能把它们从我的脸上赶下去？
　　A：同样，黑头也是个顽固分子，一旦出现几乎不可能消除，而只能是你孜孜不倦地与它斗争以求缓解。首先，选择一款绝对好的清洁产品，最好是泡沫或是啫喱状的产品，记着每周还要在黑头区域使用1-2次磨砂膏来清除老化角质。接着用含有水杨酸的爽肤水和含有这种成分的精华素或是啫喱，但记住只用在T区。最后涂上性质温和的保湿面霜，最好是含有防晒系数的那种。
　　含有维生素A衍生物的面霜不仅可以修复阳光伤害后的肌肤，更可以有控油的作用。同样只把这样的面霜涂在T区就可以了。
　　★Q：通过激光的方式，我总算是“擦”掉了脸上讨厌的雀斑，可过了一段时间，它们居然又回来了，难道这真是无法解决的吗？
　　A：虽然雀斑和色素沉淀的问题比较容易通过激光手术的方式解决，但激光只能解决表面的问题，而不能从根本上消灭肌肤中的黑色素。而有些遗传性的斑点在皮肤中残留有记忆，所以往往会再次出现色素沉淀的现象。另外，做完手术后不注意防晒也是导致斑点再次生成的重要原因。
　　另外，虽然激光能够帮肌肤解决很多问题，但同时也会削弱肌肤抵御自然侵害的能力（比如空气污染、阳光、寒冷和大风）。
　　★Q：去年夏天我去热带度过了一个开心的假期，可也给我的肌肤留下了些遗憾，那就是肌肤被阳光灼伤了，留下了难看的黑点，最恐怖的是这种状况到现在也没有改善，我该怎么去掉它们呢？
　　A：很多时候，肌肤的这种状况会随着时间而得到改善，但也有个别的状况。如果你的肌肤不是太敏感的话，你可以采用导入维生素C的肌肤护理疗程，如果在专业的美容院做效果更好。维生素C可以帮助肌肤恢复光泽，同时可以保护肌肤躲避自然的伤害。对于阳光晒伤后的肌肤，肌肤表面的状况很容易得到改善，但黑斑是很难完全消失的，还需要长期使用美白产品来缓解，严重的依然要依靠激光去除。
　　所以，下次去海边的时候，千万要注意防晒！
　　★Q：眼睛下方和脸颊上冒出了好多脂肪粒，我能自己用针来挑吗？或者有更好的方法来解决吗？
　　A：当然不可以！绝对不可以自己动手来试图消灭肌肤上的白头，这很容易让你的肌肤留下疤痕，所以千万不能在自己的脸上动刀动枪！跟黑头不同，白头与肌肤没有连接，因此只要是受过训练的专业的美容师，都可以帮你轻松解决这个问题。
　　首先要检查你的眼霜和润肤霜，如果它们过于滋润就很容易导致脂肪粒，所以只要更换清爽的护肤品就不会再有这样的麻烦了。
　　★Q：我18岁了，能不能够开始美容了呢？像眼霜、面膜之类的东西适合我用吗？
　　A：当然！从出生就要开始护肤才对！如果你的肌肤年轻够漂亮，没有什么严重的肌肤问题，你可以从温和的清洁——调理 ——日间防晒（非常重要！！会决定你将来的肌肤健康）—— 夜间保湿开始。特别要注意的是对于周遭环境的防御，比如注意你的周围有没有“烟囱”，自己也不要吸烟才好！
　　如果你的肌肤出现了一些问题，要征求美容顾问的意见，看看怎么酌情对待。
　　要是眼部周围的肌肤比较干燥，那么可以用一些眼霜。市面上的眼霜有很多种，质地也从厚到薄不等，建议你从质地最轻薄最无油的眼霜开始尝试，比如眼部的啫喱。
　　至于面膜，清洁、补水或者只是单纯放松的面膜会比较合适，那些强效的焕肤面膜你并不需要。
　　★Q：我的脸颊和鼻子上都有难看的粗大毛孔，而且已经被无数的人宣判了是根本无法解决的肌肤问题了，难道真的无药可救了吗？
　　A：鼻翼两边的毛孔是脸部最容易扩张的毛孔了，特别是对于油性肌肤来说，毛孔问题就更是大问题。不过，真相有时候真的很残忍——目前确实没有护肤品能够真正将已经扩张的毛孔缩小，而只能是缓解而已，但你可以采取这样一些措施来延缓毛孔的扩张速度：
　　首先，确保定期的肌肤去角质程序——每个月至少一次。6个月的时间坚持下来，你毛孔的粗大状况会有所改善。不过，很遗憾，我们不能确定你的毛孔粗大是不是因为毛孔堵塞引起来的，如果你坚持肌肤清洁程序6个月的时间，状况得到了改善，就说明是这样了。
　　其次，激光磨皮这样的美容手术疗法是对付粗大毛孔比较有效的方式，这会比使用任何一种毛孔缩小产品都见效更快。
　　★Q：我总是用防水的睫毛膏，但依然难逃“熊猫眼”的厄运，难道真的没有睫毛膏是完全防水的吗？
　　A：这是一个很平常的问题，即使是最好的防水睫毛膏到了下午下班的时间，也该“罢工”了，而且在真正卸妆的时候，也会遇到不小的麻烦。常常看到人们由于没能把睫毛膏完全卸掉而造成眼眶下面的黑色“晕染”，更糟的是还会造成睫毛掉落。这是因为防水睫毛膏顾名思义，只是防“水”，而皮肤分泌出来的油脂仍然可能将其溶解。
　　你可以选择一种叫做睫毛膏“雨衣”的彩妆品，在涂过睫毛膏之后，再涂上这样的“雨衣”，担保你的睫毛膏真正“防水”了。不过，到了晚上卸妆的时候，可就需要你大费一番工夫了。
　　当然，如果你有足够的时间用来化妆，最好还是粘假睫毛，技术好的话，能让你的睫毛显得非常自然、漂亮。

护理：问题肌“美容觉”修护攻略

俗语说：女人靠睡。爱护肌肤的女人都知道：保证充足良好的睡眠，能起到保养肌肤的功效。但据最新的科学研究发现，要想发挥“美容觉”的功效，不是只要睡眠充足就可以达到。睡“美容觉”，也有讲究。在安睡的每一夜，肌肤都在迈向衰老。只有配合适当的护肤品，才能使睡眠不变成“增龄觉”。
5大肌肤问题&美容觉修护对策

■问题1：肌肤粗糙暗沉
成因：老废角质层代谢不佳。新陈代谢速度减慢，角质层堆积粗厚，会让皮肤看起来粗糙暗沉。血液循环不良。血液循环速度变慢，阻滞的微血管，让肤色显得青灰浑浊。
对策：若平时没有定期去角质的习惯，想改善皮肤粗糙现象，这道美肌工序就要立刻补上了；若你平时都有定期去角质，但皮肤粗糙问题还是不断出现，不妨使用一些温和的软化角质产品，让老废角质层能够顺利自我代谢，让肌肤回复柔嫩状态。
如果你的日常保养都有按部就班做好，且保养品质感不会让你感觉滋润度不足或者过度油腻负担，那么，你需要的就是一些更密集的滋养——“面膜”的协助了。
■问题2：肌肤干燥缺水，皮肤松弛
成因：荷尔蒙分泌下降。迈入40岁的女性，荷尔蒙分泌显著下降，表皮的更新速率，由原来的28天周期退化为50天才代谢更新一次。皮肤明显感觉干燥、粗糙、表面纹路增多，也正因如此，皮肤也出现明显的松弛状况。
对策：一方面避免选用过于刺激的保养品，以免增加皮肤的负担，另一方面则要选择高滋润、高效的加强产品，来达到肌肤细致有弹性的效果。
■问题3：油脂过剩、痘痘、粉刺肌肤
成因：清洁或睡眠不足。如果你的粉刺、痘痘主要集中在额头、鼻子部位，那你就要好好检讨自己的清洁工作和作息方式了。
对策：年轻MM的肌肤都容易出现痘痘和粉刺问题，此时，夜间保养应该以补水保湿为重点，让皮肤实现水油平衡状态为目标，并确保清洁工作到位。针对消除粉刺，抗豆类保养品是此时的首选。
如果你的痘痘是属于红色久不冒脓、粉刺是属于封闭性类型的话，很可能是使用了不适合你肤质或者肤龄的保养品，营养过剩诱发痘痘粉刺。
此外，检视你的保养品，是否过度滋润或者超越了你的使用年龄，导致供输给皮肤的营养成分过多而出现“虚不受补”的状况，此时，更换不适合你肤质或肤龄的保养品是最终出路。如果已经出现大面积发豆或长粉刺状况，建议停止使用面膜、精华等高机能保养品，每晚只做清洁、爽肤、面霜程序，直至发豆和粉刺状况有所减轻为止。
■问题4：毛孔粗大
成因：导致毛孔粗大主要有两大成因:一是皮肤松弛。30岁开始，毛孔因为胶原蛋白松弛，而出现Y型的毛孔粗大问题。二是过分挤豆。年轻时由于过分挤压豆豆和粉刺，又没有及时做好收敛毛孔的修护，久而久之就会导致毛孔粗大。
对策：区别与年轻肌肤的毛孔问题，由皮肤松弛而造成的毛孔粗大，必须使用有效的提拉紧致和促进胶原蛋白生长的保养品。如果你还在挤压豆豆和粉刺，请立刻改掉这个祸害深远的坏习惯。如果你是由于年轻时挤豆而遗留下来的问题，则只能使用针对毛孔问题而设计的特效保养品来予以改善。
■问题5：肌肤出现细纹
成因：皮肤松弛。30岁开始，荷尔蒙逐渐下降，加上来自工作与家庭的压力，皮肤逐渐会感觉出现明显的细纹，如眼周细纹、鱼尾纹、发令纹、眉间皱纹等。
对策：一方面不要增加皮肤的负担，使用过度滋润的保养品，另一方面则要针对细纹问题，选择有效的保养成分来达到改善效果。

清洁+滋润 初春美肤的8个密码

　 美丽除了气质以外，重要的是皮肤的美丽。根据初春的气候特点和皮肤的状态，应该采取有效的护理方法：首先要注意清洁肌肤，清爽洁净是健康肌肤的重要保证，用质量好的洁面乳洗面，其次要补充水分，适当补充水分可以使肌肤滋润延缓衰老。
　　每日护理四步骤：基本的护肤程序须包括洁肤，润肤及防晒。及早掌握护肤之道，可以减少日后皮肤问题。
选好洁肤品
　　一、选好洁肤品：适合自己的洗面奶在使用后皮肤清爽、微涩(但不脱皮)、皮肤色泽变得淡化(因去角质的缘故，有轻微增白之短暂功效)。
　　二、要用爽肤水或柔肤水：它们可将水分锁在皮肤内，保持皮肤湿润，减少面部水分蒸发。
　　三、擦润肤露或润肤霜：润肤品需要留在皮肤上较长时间，因此要懂得选用真正优质的产品，达至最佳效果。
　　四、记得用防晒用品：选择时要注意产品所提供的SPF防晒指数。虽然SPF指数可以由2高至60，但作为日常防晒用途，SPF8-15就足够了。SPF指数太低时，防晒功能可能不足够。但SPF指数太高，容易使皮肤过敏。
　　一周护理四个功夫：
　　在周六睡个好觉消除一周的疲累。接着，花5-10分钟开始沐浴洗发，选择香味清雅的沐浴露、或滋润沐浴乳，从头到脚清洗之后，立刻让人神清气爽。在浴室仍充满蒸汽时，是除去腿毛及腋毛的好机会，以女用刮刀或专用除毛蜡，在毛孔舒张的此刻，花5分钟的时间，仔细去除细毛，最后别忘了拍上调理收敛水。
　　再利用5分钟的时间，做一次身体去角质。去角质时的轻松按摩，将令累积了一周压力的肌肉，得到松弛。除了利用身体去角质霜之外，也可以用剩下的脸部去角质霜做身体及脚部的去角质哟！去角质时可别让自己闲下来，可将洗净的头发抹上护发乳后挽起，利用浴室内的蒸汽顺便来个沙龙级护发。
　　如果想自己做脸部按摩，可以在脸部去角质后，涂擦按摩油，由鼻翼往外推开，额头部分由下往上的方向按摩，可使脸部肌肉富有弹性。注意正确手势的方向，以免造成产生皱纹的反效果。还得记得替自己敷个脸，让肌肤得到深层清洁的机会，简而言之，就是脸部的周末大扫除，花个10-20分钟就能让肌肤彻底清洁。
　　在敷脸的同时可以做进一步的护发，也就是除了护发乳之外，一周一次的深层护发可在此时进行，如果家中有护发蒸汽机可罩于刚才涂好护发品的头发上。趁这个双手刚好没事可做的机会，看看浴室中准备的小说或报纸，如果有音乐就更棒了！15分钟后，以温水洗净面膜及护发用品，从头到脚指头的保养暂时告一段落，相信你已经觉得自己美美的了，最后是脸部及身体保养的完成工作。