Yoga five-flush gastrointestinal Fei You!

Face filthy, could face wash. That the digestive tract, "dirty", and it is how do? Hanwenfang professional yoga instructor, training a month "Yoga Kit for 71" will give the stomach to do a thorough cleaning. In the early morning to drink 500 milliliters of warm water, then do the following sequence of five moves. Completion of a group action, should immediately meaning : 500 ml of warm water, then repeat exercises. Generally, the two groups so that there will be a feeling defecation. Then, try it on the toilet, but not forcing their solutions would. "We must do natural, relaxed manner and then." After a solution will still need to drink 500 ml of warm water and continued to practice, water has been discharged to date. 1. Ferris style : an upright, feet shoulder width. Inspiratory Gaojuguotou arms slowly extending and hands overlapping and rotating wrist, palm upward. Breath, upper arms led If one bends slowly, until the body and parallel to the floor. Inspiratory again, slowly raised his hands, the hands of breath when separated from the lateral concluded. 2. Wind-tree : vertical feet Laminating, the arm on both sides of the body. Getter, slowly Gaojuguotou hands of the head, just clap your hands together, bring heels. Breath, upper body bending from the waist, and tend to the right. Maintain a few seconds, when admission is inspiration. Breath left, admission is inspiration. 3. Rotary waist : vertical feet separate, slightly less than the feet shoulder. Getter, Gaojuguotou arm, hands overlapping; Rotating wrist, palm upward. Breath, with the upper arms If one bends slowly, until the body and parallel to the ground; Two dual monitor. Getter, hands to stimulate the body to the far right, and when breath tries to left. Action 4 : snake-action to reverse five : four successful abdominal massage. Snake-reverse : prone ground, with palm, - on both sides of the chest on the floor. Sniff, hold out their hands to raise the body until the arm fully extended. Will maintain a breath. Getter, the first body to stimulate the right, breath, eyes watching with his left foot. Maintained for several seconds. Getter, the first led to the body left, breath when watching with his right foot. Good physical condition, may try to see ourselves on the back. 5. Gong abdominal massage : squat, and firmly placed on the knees. Bending the left knee, the knee will be placed on the ground. Inspiratory body to the far right, and put breath on the shoulder and chin, the eyes follow behind. Getter, restoring the squat position. Breath, bending her right knee, in the other side to do the same exercises.
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